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Balance your energy:
In ancient Chinese philosophy of the sage
Lao Tze, the Tao is the symbol of "track" that each
of us must find to live their lives in harmony.
Harmony is a delicate balance between the
world and oneself, between exterior and interior, a discipline
and a healthy lifestyle on a daily basis.
Our vital energy must be on a daily basis,
preserved, nurtured, strengthened to allow us to live as long
as possible and in good health.
Taking care of his body, his mind, his
energy is vital to exercise common sense and respect vis-à-vis
his own life. Undertake dream, move, marvel, sharing, love, respond
to the call of Tao is unique trace the path of its own existence
in harmony with the world.
Jérôme Rochelle / more
about him
(Sports extreme, a student
of traditional Chinese medicine, engineering)
A coach to help you
better manage your stress and relax:
Wellness or performance
Stress is the "evil" of modern
society. Depending on the situations encountered, that we are
going to take it as more or less "dangerous" (consciement
or inconsciement), our biological system will react to "defend".
It is a hormonal chemical mechanism that began in us, and is
independent of our will ". Our response to this "aggression"
determines our standard of Stress. It can be positive or negative,
depending on whether our response is below or above our adaptability.
Because we are not all equal in front Stress.
To this chemical reaction then added two
other factors could lead to increase our bad reaction and lead
us to saturation or lose control of our emotions (increase in
the level of Stress): the external ever bigger or permanent and
sense of loss of self-control and capabilities.
If it is not always possible to change
the environment in which we operate (enterprise, competition,
review, personal duress, ...), it is possible to ensure that
they keep control over its own emotions and therefore not amplier
the consequences of Stress. For an engaging anticipation and
self-control, you may be less Stressed facing a "danger",
a "pressure" or "objective", while staying
within our field of apatation positive.
Fun, motivation, better
performance, positive coping sociability, healthy ... It is possible!
Who is this coaching
Vitality Zen ":
Professional relationship: you are an entrepreneur and you want to improve
the relationship professional in your business, to make it more
efficient and more harmonious without conflicts for the benefit
your company and its employees. Teach managing stress, coping with a difficult
goal, to improve the relationship without the use of force, create
a positive group carrying a new energy for your company.
Personal emotional: you want to improve your emotional relationship
with your friends, manage the everyday grind of your work or
exams, to find a second wind in your life, you feel stronger
inside. Learn how to
manage your your emotions and stress, improve your relationships
with your friends without using force, to regain confidence in
yourself and make new plans.
Sports performance: you are a high-level athlete or amateur enthusiast,
a sports club or team, and are looking forward to your results,
manage your training for competitions, to cope with losses and
physical injuries. Learn
to strengthen your mind, relaxation techniques and mental preparation,
manage your training without getting hurt by the energy work,
manage stress of the competition, to install a positive momentum
of success in the group (team sports) , to rebound to a failure.
What are the techniques
associated with this coaching "Vitality Zen":
Welfare: Relaxation Korea, manual in Chinese energy (Tuina,
digi-puncture), Sophrology, Qi Gong, Chinese diet.
Performance: Strength training, physical and mental preparation,
sports activities sensations (climbing, canyoning, via ferrata,
hiking-vertigo).
How is the coaching
sessions this "Vitality Zen":
A la carte: According to your request, following an interview,
a tailor-made programme is offered, planned in the short, medium
or long term. It can be a meeting of 1 hour and 30 at the half
or full day, renewable or not. Nous nous déplaçons
à domicile, ou en entreprise. We are moving home or business.
Training courses: We offer courses on specific topics, in the form
of weekend.
How to contact me:
If you wish to make an appointment, knowing
my availability (France > Millau, Montpellier, Toulouse),
you can contact Jerome Rochelle either:
Email * : yowsoe (AT)
wanadoo.fr
Tel: +33 (0) 6 82 19 20 56
* Replace (AT) by @
Citations:
"Who triumph of
itself, has the strength" Lao-Tze
"One of the myths
of the most deeply ingrained in our society, the belief that
things come from the outside, they have a cause outside us, sometimes
above us, a cause of high power or our determination. This is
also the idea that it exists outside of us a responsibility to
our misfortune, our difficulties, our despair. " Jacques
Salomé Jacques Salome
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